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Home › Articles › Emotional and Mental Health › Listening for Relaxation

Listening for Relaxation

The Benefits of Audio Therapy During Pregnancy and Childbirth

By Carma Haley Shoemaker

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Hopps' Relaxation for Expectant Mothers is a guided relaxation and imagery process that helps develop a sense of security before the delivery as well as in your new role as a mother.

"In a relaxed state, the experience of pain is reduced by the body's production of endorphins – nature's own pain relievers," says Hopps. "The music specifically composed to induce relaxation is fused with the sound of gentle waves to create a peaceful background. Using relaxation will help establish a sense of security that will be carried during and after the delivery. Learning to relax and be sensitive to the signals from the body will greatly benefit Mom and Child during the delivery process. It is recommended that Mom listen to her chosen relaxation daily, if possible, remembering that it will be an enjoyable and effective use of time."

Hopps says that listening for relaxation helps to:

  • Prepare for delivery
  • Increase your sense of security
  • Listen to your body and your child
  • Have a sense of faith in yourself
  • Relax and release tensions

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