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Home › Articles › Holiday: Winter › Pregnancy During the Holidays

Pregnancy During the Holidays

Avoiding the Extra Sweets and Treats of the Season

By Alison Gamble

Pages:  1  2  

  • Exercise! Of course, see your physician to discuss appropriate exercises for your pregnancy.
  • It is okay to have those delicious desserts, but monitor yourself and think about what you are eating. At parties, it is always easy to dive into all the different foods and before you know it, you have eaten way too much. Find someone willing to split the food with you.
  • Stay away from alcohol. Go for virgin strawberry margaritas or sparkling cider. No amount of alcohol has been determined safe for pregnant women yet. Everyone has a different opinion about a safe amount. My opinion is that risking your baby's health is not worth a glass of wine -- especially when there are so many good non-alcoholic drinks out there.
  • Most importantly, stop eating if you are full. A lot of pregnant women have problems with heartburn and eating too much can aggravate the problem. To avoid discomfort, listen to your body; it knows what foods are bothersome.
  • One goal during pregnancy is to supply your growing baby with every advantage possible. That means providing nutrient-dense foods versus tons of empty calories. You have never had such a good reason to eat healthy! In the long run not only will your baby benefit, but so will you!

    • Have a safe and happy holiday season!


    Pages:  1  2  

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