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Get Your Body Back
A Guide to Exercising After Baby
By Teri Brown
The following exercise tips are given by Mare Petras, one of the original organizers of the first "Great American Workout" for the President's Council on Physical Fitness & Sports and author of the book, Fitness Simply: Tone Up With Wine and Other Fun Fit Tips (Micropress, 2004). These tips will help you get into shape so the only baby weight you will be carrying is your baby!
Diaper Stretches
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