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Eating for Three (or More)
The Special Nutritional Needs of Moms Carrying Multiples
By Lisamarie Sanders
The Rules for Eating for Three (or More)
In addition to eating healthfully, eating more and taking necessary supplements, there are some other eating "rules" for women pregnant with multiples: - Eat at least six small meals and snacks a day. Eating every three to four hours will keep your blood sugar from dropping. Low blood sugar can be damaging to your nervous system and can cause preterm labor.
- Eat proteins and carbohydrates together. If you eat just carbohydrates, like plain fruit or crackers, your blood sugar could have too much fluctuation. Put some peanut butter on the fruit or cheese on the cracker.
- Have dairy before bed. Sending your husband out for ice cream at midnight is actually good for you! Dairy is broken down slowly, so it will keep your blood sugar steady through the night. Milkshakes, cereal with milk or grilled cheese sandwiches are all excellent choices before turning in.
- Drink water. Water has numerous benefits: It helps you focus, prevents constipation and decreases the risk for urinary tract infections. It reduces dry skin and increases energy. Keep a bottle of water by your side at all times, and drink no less than 2 quarts a day.
But birth weight is not the only reason for getting adequate nutrition during pregnancy. Dr. Luke reminds mothers, "How the babies grow before birth will affect their life after birth."
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