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Pedaling Through Pregnancy

The Benefits of Biking
While Expecting

By Dr. Aneema Van Groenou

ss ankle swelling. Women who exercise consistently during pregnancy also report less urine leakage during and after pregnancy, probably because working the big muscle groups also tones the pelvic floor muscles.

Studies show that women who maintain an exercise regimen during pregnancy are more likely to get in shape quickly after delivery – and are even in better shape a year from delivery than they were before pregnancy.

The physiological benefits of exercise during pregnancy, however, are not the main reason to pull out the bike. Cycle to exercise your mind. The fresh air, the escape from the rigors of work, preparation and planning, and the joy of spending time with loved ones is like a delicious mental stretch.

Babies enjoy a good bike ride too! Many women notice that their babies are very active during or right after biking. We know that the rhythms of exercise can be felt inside the uterus – the amniotic fluid gently transmits your body's movements while also cushioning any bumps in the road. Your baby may respond to this stimulation by becoming unusually active or, the opposite, falling soundly asleep. Plus, as you exercise, your body secretes endorphins, which are natural opiates that improve your mood and sleep and probably make your baby feel well, too.

Cycling is also a great activity to do with friends and family because it doesn't require a high level of fitness. Let your kids come, as well. Biking is an easy way to explore a new place or to put a fun spin on a trip to the grocery store. Even a newborn can enjoy the gliding feeling of a bike ride and the thrill of the wind in her face.

Want to see more?

• Stretching Your Limits: Flexibility Helps During Pregnancy
• In the Swim of Things: Aqua Aerobics and Water Therapy During Pregnancy
• Get Into the Swing of Things: Golfing During Pregnancy
• Talk about it!