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In the Swim of Things
Aqua Aerobics and Water Therapy during Pregnancy
By Charlene Torkelson
Dr. Jeremy Sims, in his article "Aerobics: Water Aerobics," says that water aerobics is not only a more comfortable workout, but a better workout all around. Walking on land for 30 minutes uses 135 calories, while walking in deep water for the same amount of time uses 264 calories due to the resistance produced by the water. That's almost twice as much energy expended in the same length of time.
The heat of the pool creates a comfortable and soothing place for exercise. Not only is the pool an ideal place for working out, it is also very relaxing. John Foss, owner of Foss Swim School, recommends the temperature of the pool be around 90 degrees F. "The danger to pregnant women is overheating, so never use a hot tub," Foss says. "Just floating in the water can be very good for a pregnant woman carrying the added weight of a baby." The water of the pool cools and prevents overheating, a danger not only to the mother but also to the baby.
The water provides buoyancy due to the reduction of the gravitational force, making you feel lighter with less stress on the body. Melissa Ramsdell, in her article "Water Aerobics in Pregnancy," says a 120-pound woman feels like 12 pounds in the water. The lightness felt in the water gives exercise a greater comfort, especially when you are carrying the additional weight of a baby. Ramsdell claims that many have found water aerobics to ease morning sickness and decrease chances of varicose veins in the legs and swelling of the ankles and feet.
Jane Katz in her book Water Fitness During Your Pregnancy
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