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Home › Articles › Exercise in Pregnancy › In the Swim of Things

In the Swim of Things

Aqua Aerobics and Water Therapy during Pregnancy

By Charlene Torkelson

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Whenever exercising, consider the following suggestions:

  • For the most benefit, exercise regularly. A good rule of thumb is at least 20 minutes three times a week.
  • Begin slowly and increase gradually. This is not only more comfortable, but also safer.
  • Drink plenty of water while exercising. Remember, overheating and dehydration are harmful to the mother as well as the baby.
  • Wear proper clothing. Feel your best while you are exercising by wearing clothing that is neither too small nor too big. Both may hamper your movement and feel uncomfortable.
  • Do not expect to keep your pre-pregnancy pace. There are changes in your body that make balance and flexibility more complicated.
  • If you show any signs of fatigue or dizziness, stop immediately. Other physical conditions such as headaches or cramping should also signal a point to stop. Listen to your body.

Water aerobics classes can be found at your local community center or health club. If you are still reluctant to try one of these classes, ask to observe a class to see if the exercises are ones you would feel comfortable doing. There are many levels; find the one that is right for you.

Aqua aerobics isn't only for pregnant women; it is great for people of all ages and is a low-impact option after birth to return to your pre-pregnancy look and feel. An aqua aerobics class is also a great way to meet new people and enjoy yourself.

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