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Expecting during Summertime
Warm Weather Tips for Moms-to-be
By Jacqueline Rupp
If you are going to be away from home for more than two weeks, there are a few precautions you should take. First, says Barnett, it's a good idea to get a midwife or physician in the vacation area to either conduct a prenatal exam if it is time for a checkup or to be available if there are any questions or concerns.
Barnett suggests asking your current practitioner for a referral and a copy of all your prenatal records to take along on your trip. "This will greatly facilitate your care should you need to be seen while away from home," she says. Barnett also stresses how important it is to know the symptoms of premature labor. She suggests visiting The March of Dimes Web site and printing out a list of premature labor symptoms to take with you so you can go to the nearest emergency room if you feel you may be at risk.
Vacationing during the final stretch of your pregnancy means taking extra care to get the rest you need. "Lay down on a bed, hammock or couch on either the left or the right side and completely relax," suggests Barnett. "This gives the legs a break and takes a lot of pressure off the cervix and bladder, too. It is easier for the heart to pump the blood to the uterus and vital organs when the woman is lying down."
"Definitely the tankini," says Jennifer Varner, founder and owner of BellaBlu Maternity, which sells clothing for pregnant women on its Web site and at its Cary, N.C., retail location. "Tankinis provide [the] all-over coverage you want, but the low-rise bottom also allows for a little tummy 'peek a boo.' They're form-fitting and show a little skin but still give support and coverage."
Dr. Diane Berson, a New York City dermatologist and assistant professor at Cornell University Weill Medical College, gives her nod of approval. "I really don't think it's an issue," says Dr. Berson. "Insect repellants do contain chemicals, so it is better to use protective clothing rather than apply a lot of repellant. However, the rule of thumb is moderation. Spraying lightly is OK, especially if you are going to go out in high grasses and woods and you'll be showering later that day."
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