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Home › Articles › Labor Preparation › The Doula Decision

The Doula Decision

Tips for Choosing the Right Doula for You

By Teri Brown

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One of the best ways to find a good doula is through personal referrals. It is always nice to know that someone you trust has had a doula they can refer you to. On the other hand, don't make the mistake of feeling as if you have to use the doula your cousin's best friend used. This is your birth and you have to be comfortable with whomever you finally choose.

The first place you may want to look for a doula is the hospital. More and more medical centers are offering referrals to doulas, midwives and other alternative birthing options. If your medical center doesn't have any information on doulas, you might want to ask at your local midwife center. Another option is to check out DONA, the Web site for an organization dedicated to helping women find qualified doulas in their area.

How to Interview a Doula
Rosalba Felix is a certified doula for Access Community Health Network in Chicago. She believes moms should try to get to know each doula they interview to see if it is a good fit. Remember, this is a person who will be with you during one of the most personal moments of your life.

"Once the mom has met with her doula, she should ask if she has any experience in birthing and what this experience entails," says Felix. "A doula should be non-judgmental and should be caring and willing to respect the mom's birth plan and choices."

Asking questions is a good way to get to know your doula, and Felix suggests that you have them prepared ahead of time. You can ask how long she has been a doula, if she is certified and if she has children of her own.

You will know if you have found the right doula "if she fits your needs and is well established," says Felix.

And don't be afraid to say no thank you if you haven't made that special connection with a doula. You don't have to hire the first one you interview!

The following list of questions from the DONA International Web site will help you find just the right doula for you:

  • What training have you had? (If a doula is certified, you might consider checking with the organization.)
  • Do you have one or more backup doulas for times when you are not available? May we meet her/them?
  • What is your fee, what does it include and what are your refund policies?
  • Tell me/us about your philosophy about childbirth and supporting women and their partners through labor.
  • May we meet to discuss our birth plans and the role you will play in supporting me/us through childbirth?
  • May we call you with questions or concerns before and after the birth?
  • When do you try to join women in labor? Do you come to our home or meet us at the place of birth?
  • Do you meet with me/us after the birth to review the labor and answer questions?

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