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Too Big for Your Pregnant Shoes

Have Your Feet Grown During Pregnancy?

By Laura Cone

Pages:  1  2  3  

Increased hormone levels also may cause the soles of the feet to itch, according to experts.

Best Foot Forward
Dr. Dobrowolski says pregnant women should consider wearing sports orthotic shoe inserts. She also says pregnant women need shoes that are more rigid.

"I think the biggest problem I see with pregnant women who come in for foot problems is they tend to want to put on soft flexible shoes that don't offer support," Dr. Dobrowolski says.

Finally, if you are experiencing foot pain, Dr. Dobrowolski suggests alternating between hot and cold packs. Soaking your feet in a hot tub may actually increase swelling. She suggests freezing a water bottle and rolling the bottle on the arches of your feet instead of taking warm water soaks.

And, consider being pregnant a license to shoe shop. Most pregnant women need several pairs of supportive shoes that are wider or larger sizes.

Tips for Pregnancy Foot Care

  • Apply hot and cold packs to feet.
  • Indulge in foot massage.
  • Take off your shoes and elevate legs while resting.
  • Avoid wearing high heel or pointy toe shoes.
  • Try wearing your normal size shoe, but in a wide version.
  • Wear supportive, rigid shoes.
  • Use orthotic shoe inserts.
  • Add a podiatrist to your list of pregnancy care professionals.
  • Avoid too much sodium in your diet.
  • Put less stress on your feet by doing low-impact exercises.


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