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Home › Articles › Exercise in Pregnancy › Go Cardio!

Go Cardio!

Get the Heart Pumping during Pregnancy

By Charlene Torkelson, Fitness Expert

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What exactly is a cardio workout? And why should you consider including cardio in a complete workout? These are questions you may be asking, especially when you are pregnant and want to continue exercising but also want to be safe.

Always make sure you check with your doctor before starting any exercise regimen.

Working the Heart
A cardio workout increases the heart rate and breathing by moving the legs and arms at the same time. This type of workout not only conditions the heart and lungs for a healthier body but also helps you maintain a healthy weight by burning calories. Cardio workouts also help with endurance and stamina.

Are these health issues that are important to women who are pregnant? Of course. A healthy body, proper weight gain and stamina are all important for a more comfortable pregnancy and birth and an easier recovery time after the baby arrives.

What cardio activities are recommended for pregnant women? Those who are already doing a specific exercise program and find it to be comfortable may choose to continue that program during all or part of their pregnancy. There are some who find a high-energy dance program or fitness class works well for them throughout their entire nine months. Others may choose to discontinue the harder workout when they reach the second or third trimester.

Remember, as the baby develops, the body must contend with added weight. Sometimes joints such as ankles and knees swell from the added weight and make some exercises that felt comfortable prior to pregnancy not quite as easy. There is also the added urge to urinate more frequently as the weight presses down on the bladder. That may hamper the length of time you exercise and, therefore, the program you feel comfortable doing. You may need to take breaks more frequently and may require a change in your fitness plan. In addition, any exercise that makes you feel unbalanced or unstable – possibly prone to tripping or falling – should be of concern during pregnancy.


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