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Pool Party!

The Mom-to-be Summer Pool Guide

By Melinda Copp

Pages: 1 2 3 4 5

Amy Robertson, a mom from Seattle, Wash., opted for a non-maternity tankini-style suit that was two sizes larger than what she regularly wore. "A tankini can grow with you since the top basically stretches out," says Robertson. "That ruins the suit for future use, but that was OK for me."

When hunting for the perfect suit, don't be afraid to try on several different styles, both maternity and regular. Finding the right suit is important because going to the pool and swimming should be as relaxing and stress-free as possible.

Swimming is a great prenatal exercise for a number of reasons. According to the American Pregnancy Association in Irving, Texas, swimming is the safest exercise for pregnant women because it keeps your muscles toned without stressing your joints and it gets your blood pumping while the water keeps you cool.

Jen Matlack, a mom from Connecticut, got pregnant in April and swam faithfully all summer. To work out, she did a combination of breaststroke laps, treading water and stationary exercises where she moved her arms and legs. "I felt fit, very relaxed and very in touch with my body and the baby," says Matlack.

If you want to get a water workout, try swimming laps at a medium pace, treading water or walking laps around the shallow end. The water will create resistance and carry some of your weight at the same time. You can also consider taking a water aerobics class especially for expectant moms.

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