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Getting Enough Choline?
An Essential Pregnancy Nutrient
By Teri Brown
Choline is a nutrient not many pregnant women have heard of, yet its potential influences on the unborn child are far reaching. Even mothers who consider themselves to be very knowledgeable on the subject of prenatal nutrition have heard very little about choline.
Alyson English from Baton Rouge, La., was one of those mothers. "I had a baby about a year ago, and I consider myself to be pretty knowledgeable and up-to-date, and off the top of my head, I can't think of ever hearing anyone mention choline before in pregnancy," English says.
According to Dr. Paul, choline was first discovered in 1862, but it wasn't until 1998 that the National Academy of Sciences designated choline as an essential nutrient and suggested daily intakes for various population groups. In 2002, The Solae Company successfully petitioned the FDA for use of a nutrient content claim to identify foods as "good" or "excellent" sources of choline.
"Choline exists primarily in nature as lecithin," Dr. Paul says. "Processed sources include choline salts like choline chloride and choline bitartrate. Choline salts are not as available to the body compared to choline from soy lecithin."
Basically, choline is an essential amino acid that humans need for a number of important functions in the body. It comes largely from dietary sources, but is also made in small quantities by the body in the liver.
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