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A Good Start for Breastfeeding
Simple Ways to Make Breastfeeding Work
By Keath Castelloe Low
Lauwers also says that a baby who is getting enough milk will be alert, active and content between feedings. "If a baby is breastfeeding exclusively, his output is a good indication of what he receives," she says. "He should have at least six wet and three soiled diapers in each 24-hour period during the first two months. Mothers usually find they are changing a diaper every time their baby breastfeeds."
"Unless there is a medical reason, giving your baby other foods or fluids is not recommended and may interfere with breastfeeding," Dr. Feldman-Winter says. "You have everything your baby needs."
Breastfeeding is not 
only good for your baby; it is also good for you. Breastfeeding reduces the risk of ovarian and breast cancer, builds your bone strength (reducing the risk of osteoporosis in later years), helps your uterus return to its pre-pregnancy size more quickly, burns calories and promotes postpartum weight loss and delays the return of your menstrual cycle (helping to naturally space time between pregnancies). Research has also found that breastfeeding mothers are less likely to experience postpartum anxiety and depression.
As with anything new, breastfeeding may take some practice before you feel comfortable and confident. Getting off to a good start early on and seeking help for any issues that may arise are keys for successful and happy breastfeeding.
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