728x90
my iParenting
From Our Sponsors
e-newsletters
Sign up to receive our free weekly e-newsletters

new terms of use
new privacy policy
award-winning products
The iParenting Media Awards program helps parents find the best products for their families.
Home › Articles › Labor Preparation › The Perineum and Pregnancy

The Perineum and Pregnancy

Tips to Help Avoid Injuring the Perineum During Childbirth

By Teri Brown

Pages:  1  2  3  4  

It also won't help much unless it is done pretty regularly – daily, if possible. Most doctors don't recommend starting earlier in pregnancy, but other exercises (such as squats) may be started sooner, which will help prepare the perineum for childbirth.

Perineal integrity can be influenced by other factors as well. Experts believe that good nutrition is critical, both during pre-pregnancy and pregnancy, and that abstaining from smoking is also helpful.

If interested in learning the perineal massage technique, talk to your childbirth educator. They are the most qualified to help you learn the best way to perform it.

Tips for Using Perineal Massage
  • Do it at the same time every day so you create a routine. Performing it before your shower or before bed is a good reminder.
  • Some couples may want to use it as a form of foreplay before sexual intercourse.
  • As the mother becomes comfortable with the stretching sensation you can increase the stretch.
  • As with any exercise, stop if it becomes painful. It should be a bit uncomfortable, but not painful.

Pages:  1  2  3  4  

Want to see more?

Comments

There are no comments for this article yet.Be the first to add a comment.

Post As:
Enter your comment below:
Title
Comment Text
CAPTCHA
Please note that any comments submitted become the property of Disney Family / iParenting and can be edited and posted at our discrection.