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Eating for Energy
How to Overcome Exhaustion During Pregnancy
By Melissa Granberry
If you don't have the energy to cook, Andrews says that is not a problem. "Keep healthy, non-cook foods on hand," she says. Some suggestions are low-fat cheese and crackers with a side of baby carrots, calcium-fortified cottage cheese with tomato slices or low-fat yogurt.
Are you always craving peanut butter, but rarely indulge because you're afraid it is too fattening? Now is the time to splurge! "I practically lived on peanut butter during my pregnancy," Andrews says. "A peanut butter sandwich made with whole-wheat bread and a glass of low-fat milk makes a great breakfast or snack."
Another plus for peanut butter – it is loaded with protein and folic acid, which are two nutrients needed for a healthy pregnancy. Andrews suggests trying a natural peanut butter, such as Smuckers or Krema. "These are free of sugar and trans fat," she says.
Though it's tempting to reach for that morning cup of coffee to get your blood flowing, water is a better choice – literally. "When pregnant, your blood volume increases," Hohol says. "Adequate water intake keeps the body functioning."
Hohol advises drinking at least 64 ounces of water a day. "Dehydration is not only dangerous during pregnancy, it can lead to fatigue and constipation," Andrews says. "If tap water gets boring, try decaffeinated tea or coffee, or sparkling water."
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