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Springing into Pregnancy
5 Ways to Spring into a Healthy Pregnancy
By Melinda Copp
Although many women don't think to add a trip to the dentist to their pregnancy to-do lists, it is an important step in ensuring the health of your baby. Research has linked gum disease, which is caused by a chronic bacterial infection, to preterm and low birth weight babies.
"Overall, studies show that the increased risk is anywhere from three to five times as great," says Martha Cortes, a dentist in private practice in New York City. "Most people don't know that more than 50 percent of the American population has moderate to severe gum disease, and in many cases there are no symptoms.
Cortes recommends all people should get a yearly dental checkup, and women who are trying to conceive should see their dentist and receive treatment to be as healthy as possible once they become pregnant. Dental hygiene before pregnancy is also critical. Daily flossing and brushing with an electric tooth brush is important for the mother-to-be, as well as the baby.
"Losing weight was something I did before getting pregnant, both in preparation of the upcoming pregnancy and for my life in general," says Holly Singer, a mom from Bedford, Mass., who is pregnant with her second child. "In fact, I started this pregnancy 40 pounds lighter than my last pregnancy.
Starting with a healthy weight and monitoring your weight gain throughout your pregnancy are important for both you and your baby. Gaining a healthy amount of weight during pregnancy helps you avoid many pregnancy discomforts and complications, such as gestational diabetes. The best way to accomplish this is to stay active, doing low-impact exercises, such as walking and swimming, throughout your pregnancy.
"As far as fitness goes, one thing to keep in mind is that labor and delivery are ndurance events," says Debi Silber, a mom of four, registered dietician and certified pre- and postnatal fitness trainer. "The stronger and more fit mom is, the better she'll handle her labor and delivery, and the easier she'll be able to bounce back. In addition, when the mom-to-be is active, she's more likely to avoid complications such as swollen ankles, aches and pains and general fatigue."
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