quick clicks

pregnancy today articles

pregnancy today q&a

message boards

research baby names

prepare a birth plan

content channels

ip channel rss feeds

read birth stories

read parenting stories

recommended books

e-newsletters

safety recalls

ip diaries

ip store

mom of the month

dad of the month

editor's letter

letters to the editor

All That Jazz!

Getting Fit With Jazzercise

By Carma Haley Shoemaker

– Pressed for time? Fitness is a snap with this 30- to 45-minute class devoted solely to Jazzercise aerobics. Cardio Quick provides great calorie-burning results on the tightest of schedules.

Simply-Lite – This 60-minute class pairs moderated aerobics with exercises that are designed to improved strength, balance and flexibility using easy-to-follow movements. Whether you're a beginner, newcomer, a senior, pregnant, significantly overweight or otherwise physically restricted, you can't go wrong with this popular light version of the original Jazzercise program.

Circuit Training – Featuring a proven combination of aerobic exercise and strength training with weights, resistance tubes and balls, this Jazzercise workout covers all the fitness bases as you cross-train your way to a fit and fabulous look.

Step by Jazzercise – Jazzercise's trademark choreography is specially adapted to create an original step class that's anything but routine. The low-impact, high-intensity workout is a great way to add variety to your personal fitness training.

Personal Touch – Certified Jazzercise instructors conduct private sessions designed to improve student success, ensure exercise adherence and encourage the attainment of fitness goals.

Team Dance by Jazzercise – Team Dance is designed to introduce preteens and teens to dance, technique, physiology, nutrition and the overall benefits of exercise. Increase balance, flexibility and cardiovascular endurance through hip-hop, street jam and funk moves choreographed to today's hottest music.

Junior – Junior Jazzercise teaches things like coordination, strength and endurance, nutrition and the importance of physical fitness. Kids ages 6 to 11 experience the joy of movement as they dance their way through specially-choreographed, age-appropriate routines to today's most popular music.

Want to see more?

• Gym Bound: Is Joining a Gym Right for You?
• The Woman's Got "Curves": Fast-Growing Workout Franchise Offers Fun and Fitness
• Strength Training: How Women Build Muscle
• Talk about it!