Pregnant During the Summertime

Summertime is full of fun and excitement, and if you're pregnant, you're probably looking forward to doing all the warm weather activities you've always enjoyed. However, you might also have some concerns. In this article, we address some of your most common questions regarding pregnancy and summertime activities.

"The best time to travel is in the second trimester between 19 weeks and 23 weeks," says Mary Barnett, a certified midwife in Austin, Texas, with 25 years' experience. "This is the time that most women feel their best in pregnancy, the risk of miscarriage has passed and there is little risk of a premature birth."

Barnett says motion sickness is not an increased concern, unless one was troubled by motion sickness before pregnancy.

In the third trimester, there are some considerations to consider when traveling. "When sitting in a car or airplane for a long period of time, the veins in the legs can have an increased amount of pressure in them," says Barnett. "This, coupled with not drinking enough water, can contribute to blood clots in the veins." Blood clots can be a potentially deadly condition. Aside from staying hydrated, Barnett suggests simply getting up out of your seat and walking to the restroom frequently. This can improve circulation and make you more comfortable.

When considering plane travel, note that some airlines require a health care provider's note if you are traveling in the later stages of pregnancy. "No air travel [should be done] after 35 weeks unless [it is] absolutely necessary, as in a family emergency," says Barnett. However, she doesn't see a problem with a few hours ride in the car, "unless there is a history of precipitous [abrupt, or less than three hours] delivery." In addition, special health consultations should be made before traveling overseas. Consult your physician before traveling overseas while pregnant.

If you are going to be away from home for more than two weeks, there are a few precautions you should take. First, says Barnett, it's a good idea to get a midwife or physician in the vacation area to either conduct a prenatal exam if it is time for a checkup or to be available if there are any questions or concerns.

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