A Healthier Pregnancy
Exercise can fix everything. Well, maybe not everything, but according to research, exercise can certainly make you a healthier and more energetic person.

A Safe and Fit Pregnancy
For people who work hard at staying fit and healthy or are heavily involved in a sport, pregnancy can seem like an enforced period of rest. Such people are often apprehensive about keeping up workout or training programs.

Abdominal Training
It would be wonderful if right after giving birth our abdominal muscles would just spring back to the way they looked before pregnancy.

ACOG Guidelines
There are no data in humans to indicate that pregnant women should limit exercise intensity and lower target heart rates because of potential adverse effects.

Ask Fit Mama, Leisa Hart
Got fitness questions during your pregnancy? Fitness expert and mom Leisa Hart has answers?

Baby Your Pregnant Legs
Although any type of exercise program started during pregnancy should be approved by a primary care physician, The American College of Obstetrics and Gynecology (ACOG) now recommends healthy expectant women engage in at least 30 minutes of exercise daily.

Bed Rest Fitness
Pregnancy is a time of great anticipation and excitement, so when complications occur they can impact a woman's physical and emotional health tremendously. For some women with complications bed rest is prescribed.

Cardio Workouts While Pregnant
What exactly is a cardio workout? And why should you consider including cardio in a complete workout?

Cycling Mama
When that pregnancy test comes back positive, questions usually follow. What can I expect?

Dance Your Way Through Pregnancy!
African dance is a fun way to keep fit during pregnancy – and beyond! By using African dance throughout your pregnancy, you can greatly enhance your childbearing experience by strengthening the bond between you and your baby.