Pilates and Pregnancy

Keeping up with an exercise program can be difficult when you're pregnant, and you may find yourself avoiding it altogether, especially during the first trimester when you may be feeling nauseated and tired. One easy way to stay active is with Pilates, a mind/body method of exercise that strengthens the most important muscles you'll use during pregnancy and labor: your abdominals, pelvic muscles and back. It's also a great choice for those days when you want to exercise but don't feel like pushing yourself too hard.

You probably know that Pilates is the latest craze to hit gyms everywhere, but what you may not know is that Pilates is a great exercise for pregnant women. The dynamic moves challenge you by helping build muscular endurance (you'll need lots of that for labor and delivery!), flexibility and, most importantly, good balance, something you'll need as pregnancy progresses. So is Pilates for you? Let's find out!

Pilates, created by Joseph Pilates back in the 1900s, has traditionally been used by professional dancers to keep their muscles supple, strong and flexible. Joseph Pilates created a routine of body-sculpting movements to improve posture, strengthen muscles and firm the abs and back, all without using weights. Though the original version uses all kinds of wild looking machines, modern Pilates has been adapted for us regular folks and can be done with nothing more than a mat.

Pilates may remind you of yoga with its intense concentration on body position, breathing and balance, but it's more dynamic in that you move through poses and movements rather than hold static poses as in some forms of yoga. Pilates exercises are generally performed with very few repetitions, but each one is precise, controlled and moves through several planes of motion.

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