Social Dancing

Exercise during pregnancy for most is important. Not only does it improve chances for an easier, more comfortable delivery (if the words "easy" and "comfortable" can be used when speaking of delivering a baby!), but it also helps to maintain a healthy and controlled weight gain.

The medical community recognizes the connection between diet, exercise and emotional stability – something of great concern to women who are experiencing the hormonal changes during pregnancy. As the body begins to add weight, finding an exercise program that includes a healthy and safe form of activity can prove to be challenging for some. It has to be low impact – not jarring to the joints – and fun – something to really look forward to each day. Finding both at the same time can be a problem.

So here's a secret: Try dancing. No, not leaping around the room with the hope of not running into a wall, but social dancing.

Social dancing is a way to exercise with a low-impact activity. What makes it fun is adding the music and including your spouse in your exercise. Now that is a real secret!

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