There's No Place Like a Home Gym

It's not uncommon for fathers-to-be to experience some of the same symptoms as their pregnant partners. A "sympathy pregnancy" can include things like morning sickness, sleep disturbances, mood changes and, of course, weight gain.Midnight cravings can quickly turn into a family affair, with both partners munching on pickles and ice cream or peanut butter pizza. Before he knows it, a supportive father-to-be may find himself with a growing belly of his own. And let's face it, a "pregnant" man is not nearly as beautiful as a genuinely expectant woman.

In addition to concerns about his appearance, too many tasty treats (or not enough of the healthy stuff) can contribute to very unsavory problems such as heart disease, diabetes and even certain types of cancer.

So what's the best way for a dad to get his waistline down and his heart rate up? Gym memberships can get expensive, and what new dad has the time to get there every day for his workout?

Working out at home may be a better alternative, but many families are intimidated by the high cost of fancy machines, not to mention the space they take up. Relax, Dad, you can pull yourself together at home without a strain on your wallet or your square footage.

Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.