"No Time" Fitness
New mothers listen to months of advice before their new baby arrives. No matter how much advice they absorb, not much can prepare them for the day they head home from the hospital.

All That Jazz!
You've decided to start an exercise routine, and this time you really mean it. You've chosen the program or routine you want to do.

Belly, Back and Bottom Workouts
Let's face it: You may feel like you have been hit by a train after childbirth. You did the equivalent of a triathalon.

Conquering Postpartum Fatigue
So you've given birth to a healthy baby. You come home expecting rest but find yourself awake at all hours of the night among the sounds of crying and your own shuffling footsteps.

Dance It Off!
I know a powerful secret for losing weight quickly: dancing. I gained more than 60 pounds during my second pregnancy.

Fit Mamas!
Grace De Simone, director of group fitness programs for Plus One Fitness in New York, N.Y.

Fitness, Bonding and Yoga
Between getting to know and caring for a new baby, the last thing on a new mom's mind may be exercise.

Gentle Postpartum Fitness
I went to see my neighbor's 1-month-old baby recently and was amazed at how terrific the new mom looked. Except for the fact that she couldn't quite get the top button of her jeans fastened, she looked almost as if she'd never been pregnant.

Get Your Body Back After Childbirth
You spent nine months sharing your body with your baby, and now that he or she is born, you may still be sharing it to some degree. You may feel like your body will never be the same again!

Get Your Body Back After Delivery
After professional figure skating coach Sarah DeSemple delivered her first child, she wanted to get into shape and onto the ice – fast. She had students waiting for her and personal skating goals to obtain.