Exercise can fix everything. Well, maybe not everything, but according to research, exercise can certainly make you a healthier and more energetic person. Being physically fit can also make for an easier pregnancy and delivery, not to mention helping you get back that pre-baby body!

When Joanna Strong Millsap's running routine became too much for her during pregnancy, she switched to yoga to keep her body in shape. Millsap, a mother of four from Redlands, Calif., continued yoga after she had her daughter.

"I feel confident that yoga was the quickest, best choice for me in regaining my body," says Millsap. "Not only is it challenging physically, but it helps to diminish the stress of balancing all of my original responsibilities with the responsibility of being a new mom."

The good news for moms-to-be is that exercising during pregnancy is in vogue. In fact, there are a number of hot new exercise trends designed to keep you in top shape for pregnancy, delivery and beyond!

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