Being a Mom is a full-time job, so who has time to exercise? It can be a challenge to juggle the kids, work and be able to satisfy your own fitness goals.

Fortunately, a beneficial exercise program does not have to be rocket science or cost a fortune in fitness equipment to achieve results. Keep in mind that successful weight loss may take time, and a regular exercise routine – in combination with a healthy diet – is a lifestyle change.

In order to maintain health and prevent chronic disease, the American College of Sports Medicine (ACSM), Centers for Disease Control (CDC) and the Surgeon General recommend at least 30 minutes of moderate exercise on most days of the week. That is a big time commitment for someone that is on a tight schedule! Learn how to fit exercise in a busy schedule and maximize results in minimal time.

First of all, keep it simple and convenient. Cardiovascular exercise is necessary to achieve health benefits and weight loss.

Choose a cardiovascular activity that is enjoyable. Walking and cycling are the most popular, but if there is something else that interests you, by all means do it! Research states that exercisers are more likely to stick with their exercise program if they are participating in an enjoyable activity. Fancy equipment or the "latest exercise" craze might not meet expectations or facilitate results.

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