If you're one of the millions of women who experience constant fatigue, an expert in women's and children's health says taking a simple quiz for iron deficiency could be the first step on the road to recovering your energy and vitality.

"Fatigue is the most common symptom of iron deficiency – a deficiency that affects 25 percent of all women in North America," says Dr. Cathy Carlson-Rink, a member of the College of Naturopathic Physicians of British Columbia and a licensed midwife specializing in women's and children's health. "By discovering and then correcting that deficiency with diet changes and proper iron supplementation, women can gradually restore iron levels and bring about a resurgence of energy."

To determine whether you have an iron deficiency, answer "yes" or "no" to the following questions:

1. Are you lacking energy?

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