If you are gearing up for a new baby, you may be wondering what to do during the labor and birth. Get the low-down on labor support here! The following tips are sure to help when the big day arrives.

Many parents ask for instruction on how to breathe during labor. Slow, deep breathing works very well for most of labor. It's great for dads, too! Your partner may want you to breathe with her or to simply remind her to take slow, deep breaths, in through the nose and out through the mouth. As labor progresses, she will naturally increase the pace. If she begins to feel anxious or panicky, stay close by, look into her eyes and breathe together.

A laboring woman usually reaches a point where she appreciates assistance with meeting her own basic needs. She may need help getting to the bathroom or want you to stay with her during a contraction on the toilet. She will also need help with staying hydrated. (The nurse can show you where the drink station is located.) Offer her a drink or ice chips between contractions. When contractions become strong and regular, the mom-to-be often becomes hot and sometimes feels nauseous. Therefore, you may want to look for washcloths and two emesis basins, just in case.

Turn down the lights and turn off the television. Enjoy being present for this last bit of pregnancy and the few hours that are left before you meet your baby. Hold hands, go for a walk, slow dance, rub her back and hold her in the shower.

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