During the rapid development of modern obstetrics in the past 300 years, women have lost touch with their power as birth-givers. We have almost forgotten how a natural physiological birth unfolds.

An active birth is nothing new. It is simply a convenient way of describing normal labor and birth and the way that a woman behaves when she is following her own instincts and the physiological logic of her body. It is a way of saying that she herself controls her body while giving birth, rather than being the passive recipient of a birth that is managed by her attendants.

By deciding to have an active birth you will be reclaiming your fundamental power as a birth-giver, a mother and a woman. You will also be giving your baby the best possible start in life and a safe transition from the womb to the world. Should an unusual difficulty or complication arise, you will be free to make use of the safety net of modern obstetric care, knowing that you have done your very best and also knowing that this is your choice and that the intervention was really necessary. In this way, even the most difficult birth can be a positive experience.

Preparing for an active birth during pregnancy will lessen the likelihood of complications arising. It will also ensure that you approach the birth of your baby in optimal health, which will enhance and hasten your recovery, whatever happens. If you give birth actively you will want to move around freely during the early part, or first stage, of labor, choosing comfortable upright positions such as standing, walking, sitting, kneeling, or squatting. In between contractions you can find ways to rest in these positions, comfortably supported by pillows. As you approach the expulsive or second stage, during which your child can be born, you will continue to use the upright positions that are most comfortable or practical. At the end, for the actual birth, you can use a natural expulsive position (probably supported) like squatting or kneeling.

Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.