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Physical Recovery

Healing "Down There" After Childbirth

Recovering After C-section and Episiotomy

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You thought that pregnancy was tough, but for some that doesn't hold a candle to what happens after the delivery. Whether you have a C-section, an episiotomy or tear naturally, getting back on your feet can be an unexpected battle.

That certainly was the case for Regina Haas and Erin Bocherer – two moms with very different deliveries but the same complaint: What happened after baby was a little bit brutal.

Some women may not feel that they need anything, while others may feel that they need potent pain medication.

"Between the episiotomy and hemorrhoids (I'd heard about them, but never experienced them before), boy, was I up for a rude awakening," says Haas, a mother of one from Dallas, Texas.

Bocherer is a mother of three children under 5, all of whom were delivered by C-section. "My first C-section recovery was a total shock because I never expected it to be so painful," says the Atlanta mom. "Even a month later, I still had difficulty walking up the stairs, and I'm a small-framed person who works out regularly. Because C-sections have become so common, I just assumed that recovery would be somewhat easy – even though my doctor warned me it was major surgery."


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Healing "Down There" After Childbirth

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