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Pregnancy Stress & Anxiety

Fear of Falling While Expecting

Avoiding Falls and What to Do if One Occurs

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During both of Karen Wright's pregnancies, she had a fear of falling. She had heard it can be harmful, and if significant enough, could cause a miscarriage. An avid inline skater, Wright, from Mankato, Minn., quit once she found out she was pregnant because of the risk of falling.

"Plus, while I was pregnant, my balance was off," Wright says. "I was especially concerned during our Minnesota winters on the snow and ice. My husband was very diligent to assist me while crossing icy spots to prevent falling. There were times I chose not to go out to a store because of the slippery conditions."

The biggest concern during a fall is in the event of direct abdominal trauma.

Wright's fear isn't unusual. For many expectant moms, there's a real fear of falling while pregnant. What happens if this fear is realized?

Something in the Water?

Pregnant women are more likely to fall more often than others. One reason is their center of gravity. The extra weight and size of the baby in the front of the body shifts the center of gravity and can stress the muscles and joints of the back and pelvis, says Dr. Randy Fink, an OB/GYN in private practice in Miami, Fla. "As the baby grows, Mom may become less stable and lose her balance and fall," he says.


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