You've stopped counting how many weeks pregnant you are and have switched to how many weeks remain. The nursery is painted, and the baby clothes have been washed and folded too many times to count. It's time to pack your bags for the hospital.

But what do you take? First, pack two bags: one for the labor room and one for the hospital room. Leave your second bag in the car. Your husband or partner can bring it in after you've been moved to your own room.

You can pack this bag early and keep it in the hall closet or trunk of the car. A knapsack or overnight bag is large enough, as you'll be packing light. Here are some things to bring:

• A radio, cassette or CD player and lots of music to help soothe and relax you – Bring a diverse selection – from classical to Grateful Dead to African drums to chanting; you never know what will work for you during the different phases of labor.
• Other items for relaxation – Bring powders, lotions or oils for massage. If you find it soothing to have your hair brushed, tuck your favorite brush into the bag. Bring a tennis ball or plastic rolling pin for firm counter-pressure massage in case of back labor.
• A camera and/or video camera – This is something you definitely don't want to forget. Though you won't look too glamorous, you'll later cherish the photos of you holding your baby for the first time.
• Warm socks and/or a sweater – Many women complain of being chilled during labor, so bring something warm in case you need it.
• A washcloth – Although the hospital might provide you with one, it's not a bad idea to bring your own.
• Lollipops or other small candies – Sugarless lollipops won't make you too thirsty, but any lollipop will help keep your mouth moist and provide you with energy.
• A snack for your coach – You need your coach to have plenty of energy, so pack a little nourishment. Also, bring a few dollars in change for vending machines. A coach who faints from hunger won't be helpful to anyone!
• A list of telephone numbers – It's amazing how easily everything else is forgotten when your baby is placed in your arms for the first time, and you'll have plenty of friends and relatives waiting for the announcement.
• A focal point – If there is an image you particularly like, such as a still-life painting or a nature photograph, bring it with you to focus on during labor. You may find that it helps you get through contractions.
• Something for celebration! – Many hospitals allow champagne toasts after the baby is born. Label your bottle, and ask the nurse to put it in the fridge until it's time. Consider orange juice or sparkling cider if you prefer to avoid alcohol.

Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.