Expert Q&A

	By Aneema Van Groenou, M.D. General Medicine

I've been feeling a little down after giving birth to my son. The outdoors always makes me feel better. Can I take my son on a nature hike?

Don't hesitate to head into the wilderness with your baby. The birds, butterflies and sounds of the forest are a rich experience for an infant. Baby carriers are designed for comfort – for parent and child. As you build your stamina, you'll be able to enjoy long hikes, camping trips and even a backpacking excursion, if you're up for it.

Heading into the backcountry or even into the neighborhood park system on a trail relieves stress and takes you away from it all. It's also a healthy way to spend time with your loved ones, catch up on conversation and reaffirm the relationships that support you.

Keep in mind that depression is common after delivery. Having a strong support network, getting out of the house and doing things you truly enjoy are key to preventing mood swings. Regular exercise – which may allow your mind to get that perspective and your body to release those feel-good endorphins – has been shown to improve mood as well.

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