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Expert Q&A
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| By Peggy O'Shea Kochenbach Registered Dietitian | ||
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Is squash a good food for babies and toddlers?
Squash, especially a winter variety such as butternut squash, are good early foods for babies and toddlers. They offer a soft consistency when cooked and generally have a mild flavor. In general, winter squash varieties tend to be a good source of niacin, iron, beta-carotene and vitamin A.
