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Expert Q&A


	By Peggy O'Shea Kochenbach Registered Dietitian

Are some varieties of squash better for babies and toddlers?

Essentially, any of the winter squash varieties would be a good option for babies and/or toddlers. There are fun options such as spaghetti squash, which might provide a fun experience for toddlers. In addition, squash can be flavored with many different spices such as cinnamon or nutmeg, or combined with other foods such as pears or apples. Also, squash can be a very healthy ingredient in foods such as breads, soups, sauces and even pancakes.

Squash is not considered to be a high-allergen food

Squash can be a really fun food for kids to experience. The more kids are involved in choosing and preparing their foods, the more likely they are to eat them. It can be a fun family activity to grow the squash, or pick it out at the farm stand or grocery store, and then prepare it with older kids. They come in such interesting shapes, sizes and colors.

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