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Fitness and Exercise
Questions:
- How can I get back in shape after being on bedrest?
- Can the change in the estrogen level from pregnancy play a part in my knee pain after running?
- What are some fun exercises I can do with my 1-year-old baby?
- What are the best exercises to do to get rid of flabby thighs?
- If you exercise the Kegel muscles every day, how long would it take to see results? Are there any other methods that work?
- I am breastfeeding but frustrated because I don't seem to be losing weight or regaining any of my pre-pregnancy shape. Is there a quick fix?
- How can I help shape or rather re-shape my thighs and buttocks now that I have had my baby? I feel like I will never look the same again.
- What's an exercise I can do to get in shape and have a little fun with my baby?
- Is biking a good activity for fitness if you have small children?
- I would like to take up jogging after my baby is born. Is this a good idea?
- Is yoga safe to do with my baby?
