You didn't mention what you are doing during the day, but work activities can certainly cause you pain later in the day or during the night. If you are at a computer all day, make sure your chair, computer set up, etc. are all ergonomically sound. You might be extending your wrists rather than having them in a more neutral position (neither extended nor flexed) which is better. Contact either a physical or massage therapist in your area who has special training in lymphedema or pregnancy massage. This will definitely help if it is a vasocongestion or lymphatic drainage problem.
By Judy Florendo
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