The best way for you to stay hydrated is to drink plenty of water. Water has no calories or sweeteners and is absolutely essential to your health. Water is second only to oxygen in terms of human survival. Most of your fluid intake should be water – plain, cool water.

Now that you are expecting, you sweat more and, therefore, you actually need more water. Drink at least 10 glasses a day. If you are exercising, drink about a liter of water every hour. Drink even if you don't feel thirsty. Once you feel thirsty, you are already somewhat dehydrated. The best way to keep track of your hydration is to watch your urine: If it is dark yellow or if you urinate less than once every four hours, you need to drink more water.

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