Why is milk so important while pregnant? | Expert Q/A

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Expert Q&A

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Question:

Why is milk so important while pregnant?

Answer:

Milk is a good source of calcium and vitamin D. Your body conveniently absorbs extra calcium during your first trimester and uses it for your baby's bones. You store that calcium for your baby's bones, which grow during the third trimester. To get the most calcium, drink milk in small amounts during the day and before going to bed. If you're concerned about hormones and antibiotics in milk, consider organic milk.

By Aneema Van Groenou, M.D.
General Medicine

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