The original mat exercises developed by Joseph Pilates are not doable after the first trimester. However, there are many exercises that can be done safely using the various equipment and small apparatus designed by Joseph Pilates. You can take mat classes before you get pregnant and will benefit greatly from the strength and stability you will gain -- strength, balance and stability from your feet to the top of your head. The posture benefits are incredible as well. You can order a great mat video from www.balancedbody.com.

If you like videos, and will do them, you can also order the video on the flex ring toner workout, along with the flex ring toner. There are some exercises on this video that are very good during pregnancy. If you should order this video, I will be happy to point out exercises that you can do throughout your pregnancy. These are all techniques "evolved" from the teachings of Joseph Pilates. If you begin working with the equipment prior to getting pregnant, then you can continue throughout your pregnancy with the appropriate modifications and the guidance of a qualified professional. Pilates work on the equipment throughout your pregnancy will transform your pregnancy experience from feeling stiff, weak and heavy, to a feeling of length, strength and grace. If you don't get involved in Pilates training before your pregnancy, you may have to wait until postpartum. I don't know of any Pilates trainer who has taken a client new to Pilates during pregnancy.

There are many Pilates-based exercises that can be done without equipment as well.

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