Positions which should be avoided during pregnancy depends on your stage of pregnancy. About the fifth month of pregnancy, the uterus is growing rapidly, getting heavier and heavier. Due to the heaviness of the uterus, laying on your back for more than 10 minutes may cause some compression to the blood vessels which would decrease blood to the uterus and oxygen to the baby. During this month (or sometimes sooner), it may be uncomfortable to lay on your stomach. So these types of exercises should be avoided.

A good rule of thumb: Do not do any positions that are uncomfortable or do not "feel" right. I, also, advice talking with your doctors about any exercise program. I made my videotape in my eighth month of pregnancy. All the positions in my video are very safe and effective. I continuously explain the benefits and alternatives to the stretches.

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