It's generally OK to continue your prepregnancy activity, as long as it's physically safe. You may have to adjust your intensity level as time passes. It's really key to listen to your body. In the first trimester you may be more tired than usual, then your energy will come back in the second trimester and you'll feel like superwoman. Slow down when necessary. Bike riding in later months is only cautioned in regards to safety for you and your baby. If there is any chance that you may fall down or get hit, then stop. You may need to adjust the seat and handle bar height if your back begins to bother you. Be sure to hydrate more than you usually do, and eat approximately 300 more calories per day to compensate for the calories you expend that could be going to your growing baby. Overall, just take care of yourself and your baby. As long as you keep your baby's best interest in mind, you will always do right."

Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.