Babies enjoy a good bike ride too! Many women notice that their babies are very active during or right after biking. We know that the rhythms of exercise can be felt inside the uterus – the amniotic fluid gently transmits your body's movements while also cushioning any bumps in the road. Your baby may respond to this stimulation by becoming unusually active or, the opposite, falling soundly asleep. Plus, as you exercise, your body secretes endorphins, which are natural opiates that improve your mood and sleep and probably make your baby feel well, too.

Cycling is also a great activity to do with friends and family because it doesn't require a high level of fitness. Let your kids come, as well. Biking is an easy way to explore a new place or to put a fun spin on a trip to the grocery store. Even a newborn can enjoy the gliding feeling of a bike ride and the thrill of the wind in her face.