Dr. Clapp, a leading pregnancy fitness researcher, reviewed 75 studies on maternal fitness and fetal outcomes in 1989 for an article published in the American Journal of Obstetrics and Gynaecology. Some of his findings include the following benefits:

• 50% reduced risk for intervention during delivery
• Reduced risk for cesarean section
• Shorter, easier labor and quicker recovery
• Babies of exercises had better APGAR scores
• Psycho/social benefits include improved self-esteem and body image
• Relief from common postural discomfort.

Other studies suggest that expectant exercisers gain less weight and return to pre-pregnancy weight more quickly. The endorphins released into the bloodstream from aerobic exercise cross the placenta to the baby. This is one way mom can share her feeling of well-being with baby.

This positive news prompted the American College of Obstetrics and Gynecology to change its recommendations for exercise during pregnancy in 1994. Now they encourage all mothers (excluding some with certain complications) to exercise regularly and moderately to enhance health for mom and baby."

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