Keeping yourself injury free and your baby safe should always be your first priority so make sure you:

• Check with your doctor before beginning any new exercise and before continuing any activities in which you're already involved.
• When taking a class, talk with the instructor so he or she can work with you and help you modify moves when needed.
• Avoid over-crowded gym classes.
• Keep an eye on your balance and go at your own pace so you always have control of your body.
• Pay attention to how you feel. If you get dizzy or lightheaded or experience any other warning flags, stop immediately and check with your doctor.

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