Hatha Yoga is a safe, simple and natural method of preparing for the miracle of childbirth. Hatha Yoga incorporates slow moving stretches, breathing and relaxation techniques. Regardless of your shape or size, these stretches will help to ...

1. put your body in natural alignment to prepare for the passage of the baby,

2. prepare and stretch out the pelvic muscles,

3. provide breathing and relaxation techniques to use during labor,

4. tone muscles and help flexibility,

5. reduce many daily aches and pains.

Yoga stretches, breathing and relaxation techniques can also reduce discomfort in the upper and lower back, reduce nausea and indigestion, increase energy level, improve circulation, while helping you establish a sense of self control and confidence.

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