These two substances can turn up in unexpected places, like a liqueur-filled truffle or coffee ice cream. And be aware that chocolate is also high in caffeine, so watch that sweet tooth. Caffeine and alcohol actually prevent absorption of folic acid and iron – two essential nutrients during pregnancy – and pull calcium out of your bones, not to mention that they also directly affect the fetus and can have long-term developmental effects.

Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.