Here is a conversion chart I was able to find. To me your system of metrics is confusing, so I sympathize with your plight. I hope these help.
1/4 teaspoon(tsp) = 1.25 milliliters
1/2 tsp = 2.5 milliliters
1 tsp = 5 milliliters
1 Tablespoon(Tbsp)= 15 milliliters
1 fluid ounce(oz) = 30 milliliters
1/4 cup = 60 milliliters
1/3 cup = 80 milliliters
1/2 cup = 120 milliliters
1 cup = 240 milliliters
1 pint(2 cups) = 480 milliliters
1 quart(4 cups) = 960 milliliters(.96 liter)
1 gallon = 3.84 liters
1 ounce(oz) = 28 grams
1/4 pound(lb) = 114 grams
1 pound = 454 grams
2.2 pounds = 1 kilogram
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