Experts claim there is no evidence that cravings for particular foods during pregnancy are related to nutritional deficiencies. In fact, some say they're all in your head. But if you've ever experienced those pregnancy cravings yourself, you know there's nothing imaginary about them! Hormonal changes are probably to blame. The question is, how do you handle these desires, especially when they're for foods you wouldn't normally eat?

The average woman may throw caution to the wind and indulge a little (or a lot!) when she's got a baby on board, but if you're craving a food that you would not normally eat for moral or spiritual reasons, it's a bit more complicated.

If you're craving mostly protein foods, try focusing on concentrated vegetarian sources in between meals to take the edge off when you sit down at the table. If you're concerned that a nutritional deficiency may be causing your cravings, don't hesitate to let your doctor know, especially if you feel an urge to eat non-food items.

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