Yes. Dried fruits are high in iron. Toss a handful of nuts, raisins and dried cereal together for a quick homemade trail mix. Keep dried cranberries on hand to add to quick breads, and dried mangoes and apricots for eating on the go.

Content on this site is not a substitute for professional medical or healthcare advice, diagnosis or treatment, and may not be used for such purposes. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical question or condition. Reliance on information presented on this site is at your own risk. This site contains the opinions and views of other users. Given the interactive nature of this site, we cannot endorse, guarantee, or be responsible for the accuracy, efficacy, or veracity of any content generated by our users.